THE
TOFU TRAINER
Helping vegan lifters simplify nutrition, recovery and training - so you can finally build real muscle without falling off track again.
THE
TOFU TRAINER
Helping vegan lifters simplify nutrition, recovery and training - so you can finally build real muscle without falling off track again.
ATTENTION: VEGAN MUSCLE BUILDERS
THE GUIDE I WISH I COULD HAVE HAD WHEN I FIRST STARTED
I spent years making nutritional mistakes that slowed my progress, not thinking about my recovery and losing gym motivation and falling off track multiple times a year. I have written a guide to give you the answers I took a long time to find, so you won't have to waste years like I did.
ATTENTION: VEGAN MUSCLE BUILDERS
THE GUIDE I WISH I COULD HAVE HAD WHEN I FIRST STARTED
I spent years making nutritional mistakes that slowed my progress, not thinking about my recovery and losing gym motivation and falling off track multiple times a year. I have written a guide to give you the answers I took a long time to find, so you won't have to waste years like I did.
Meet Ro - The Woman Behind The Tofu Trainer
Vegan since April 2018, Gym Girl since 2020.
I went vegan back in 2018 purely for ethical reasons. I was a vegan junk foodie who lived off of ready meals or fake meats, and I hadn't lifted a weight since my PE teachers had forced me to when I was in school!
Fast forward to 2020 when I started going to the gym after a sexual assault with the goal to get stronger to handle myself better. My direction turned towards muscle building very shortly after this and in the next few years I became qualified as a personal trainer, dedicating my time to learning about vegan nutrition, recovery and training for muscle building so I could discover the simplest path to get where I wanted to go.
Meet Ro -
The Woman Behind The Tofu Trainer
Vegan since April 2018, Gym Girl since 2020.
I went vegan back in 2018 purely for ethical reasons. I was a vegan junk foodie who lived off of ready meals or fake meats, and I hadn't lifted a weight since my PE teachers had forced me to when I was in school!
Fast forward to 2020 when I started going to the gym after a sexual assault with the goal to get stronger to handle myself better. My direction turned towards muscle building very shortly after this and in the next few years I became qualified as a personal trainer, dedicating my time to learning about vegan nutrition, recovery and training for muscle building so I could discover the simplest path to get where I wanted to go.
"I'M A FIRM BELIEVER OF MOTIVATION > DISCIPLINE FOR YOUR GYM TRAINING."
"I'M A FIRM BELIEVER OF MOTIVATION > DISCIPLINE FOR YOUR GYM TRAINING."
JOIN OUR VEGAN FAMILY
Being vegan can be lonely, but it doesn't have to be.
JOIN OUR
VEGAN
FAMILY
Being vegan can be lonely, but it doesn't have to be.
