FINALLY BUILD LEAN MUSCLE WITHOUT GUESSWORK, OVERWHELM, OR WASTED EFFORT
A proven roadmap designed for vegans that makes building muscle faster, simpler, and actually achievable — even if you’ve failed before.
FINALLY BUILD LEAN MUSCLE WITHOUT GUESSWORK, OVERWHELM, OR WASTED EFFORT
A proven roadmap designed for vegans that makes building muscle faster, simpler, and actually achievable — even if you’ve failed before.
You don’t know where to start. You’re vegan, you want to build muscle, but every time you’ve tried before, it hasn’t worked.
Your motivation in the gym barely lasts a month before you get bored or life gets busy.
You keep second-guessing your workouts and wondering if you’re doing the right thing.
And hitting 120g of protein a day? It feels impossible — like no matter what you do, you’ll never get that amount consistently.
The result? You end up frustrated, overwhelmed, and questioning whether building lean muscle is even realistic for someone like you.
You don’t know where to start. You’re vegan, you want to build muscle, but every time you’ve tried before, it hasn’t worked.
Your motivation in the gym barely lasts a month before you get bored or life gets busy.
You keep second-guessing your workouts and wondering if you’re doing the right thing.
And hitting 120g of protein a day? It feels impossible — like no matter what you do, you’ll never get that amount consistently.
The result? You end up frustrated, overwhelmed, and questioning whether building lean muscle is even realistic for someone like you.
Here’s the truth: building lean muscle as a vegan doesn’t have to be complicated. You don’t need to guess, piece together random advice, or keep starting over every month. You just need a clear strategy that actually works.
That’s exactly what this book gives you — a proven system to build lean muscle faster, simpler, and with zero guesswork.
How to stay consistent and motivated without burning out or second-guessing yourself.
Exactly what to prioritize first so you’re always focusing on what actually moves the needle.
Step-by-step guidance that builds on itself — no skipping around or wasting time.
Practical templates and example plans you can use straight away or adapt to your lifestyle.
A complete picture of muscle building — training, nutrition, recovery — so nothing gets overlooked.
A flexible strategy, not a cookie-cutter plan, so you can make it work for your life and still see results.
Instead of confusion, you’ll have clarity. Instead of falling off track, you’ll finally see progress you can be proud of.
Here’s the truth: building lean muscle as a vegan doesn’t have to be complicated. You don’t need to guess, piece together random advice, or keep starting over every month. You just need a clear strategy that actually works.
That’s exactly what this book gives you — a proven system to build lean muscle faster, simpler, and with zero guesswork.
How to stay consistent and motivated without burning out or second-guessing yourself.
Exactly what to prioritize first so you’re always focusing on what actually moves the needle.
Step-by-step guidance that builds on itself — no skipping around or wasting time.
Practical templates and example plans you can use straight away or adapt to your lifestyle.
A complete picture of muscle building — training, nutrition, recovery — so nothing gets overlooked.
A flexible strategy, not a cookie-cutter plan, so you can make it work for your life and still see results.
Instead of confusion, you’ll have clarity. Instead of falling off track, you’ll finally see progress you can be proud of.
When following the Green Gains Foundation Roadmap:
Bottom line: You’ll go from lost and frustrated to clear, confident, and actually proud
of the muscle you’ve built.
When following the Green Gains Foundation Roadmap:
Bottom line: You’ll go from lost and frustrated to clear, confident, and actually proud of the muscle you’ve built.
But don’t just take my word for it… take it from these guys:
I honestly can’t believe how much clearer everything feels now. Before this I was just guessing in the gym & second-guessing myself constantly!! Following the roadmap gave me structure & confidence & I finally feel like I know what I’m doing.
I’ve been vegan for years but always struggled to put on muscle. I’ve been applying what the books said for 6ish weeks now and I can actually see I’ve filled out in the mirror, I’m lifting more and feel stronger than ever!
What I love most is it’s not some cookie-cutter plan. I could adapt this approach round my job and social life etc, and it still worked so it finally feels sustainable instead of an all or nothing approach but super happy with my progress so far and I actually feel I can keep this up long term!
Becki
Ben
Erin
But don’t just take my word for it… take it from these guys:
I honestly can’t believe how much clearer everything feels now. Before this I was just guessing in the gym & second-guessing myself constantly!! Following the roadmap gave me structure & confidence & I finally feel like I know what I’m doing.
Becki
I’ve been vegan for years but always struggled to put on muscle. I’ve been applying what the books said for 6ish weeks now and I can actually see I’ve filled out in the mirror, I’m lifting more and feel stronger than ever!
Ben
What I love most is it’s not some cookie-cutter plan. I could adapt this approach round my job and social life etc, and it still worked so it finally feels sustainable instead of an all or nothing approach but super happy with my progress so far and I actually feel I can keep this up long term!
Erin
"And I’m so confident this roadmap works that if you do all the steps, complete the templates, and still feel like you’re in the same place after 30 days, you’ll get your money back — no questions asked."
- Ro
"And I’m so confident this roadmap works that if you do all the steps, complete the templates, and still feel like you’re in the same place after 30 days, you’ll get your money back — no questions asked."
- Ro